Wednesday's Rye lunch idea - Smashed chickpeas

This Wednesday lunch idea - Smashed Chickpeas and Spring Onion uses some of the Biona Organic products - creating a healthy and nutritious midweek reset

Bright, creamy, and herby, this chickpea, dill and lemon sandwich is a light plant-based spin on a classic. Mashed chickpeas are mixed with tahini, yogurt filling mustard, and fresh herbs to create a tangy, protein-packed filling with plenty of filling crunch from the celery. Pile it onto toasted rye for an easy lunch that’s refreshing, nourishing, and satisfying

Credit: Biona Organics

Biona Organic
+44 7813 194834
biona@bravepr.co.uk
biona.co.uk

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