Wellness-Essary Co Founders Laura Seddon & Blaise Brady.

Laura Seddon and Blaise Brady are the co founders of Wellness-Essary, a wellness app and events platform that blends ancient practices with modern science to make wellbeing accessible and impactful. 

With backgrounds in yoga, meditation, breathwork, psychology, and trauma-informed coaching, Laura and Blaise bring a unique mix of expertise in both holistic and evidence based practices. 

Together, they create practical tools, live workshops, and retreats that help individuals and organisations reduce stress, build resilience, and help to grow meaningful connections.

Co founder: Laura Seddon

Laura Seddon is a Yoga Instructor, Meditation Teacher, and NeuroDynamic Breathwork Facilitator who has been guiding people on their wellness journey since 2017. 

Her work focuses on somatic wisdom, emotional regulation, and spiritual growth - helping others reconnect with themselves, release stress, and discover a grounded sense of inner truth.

As co founder and Director of Wellness-Essary, Laura brings her experience into a modern, accessible platform that blends ancient practices with everyday life. Wellness-Essary is a wellness app and holistic community offering support for both individuals and corporate teams through:

• On demand yoga, meditation, and breathwork practices
• Corporate wellness programmes and tailored workshops
• Transformational retreats and community events

Whether supporting individuals in their personal growth or organisations building healthier workplace cultures, Laura is passionate about creating safe, empowering spaces where healing and connection can take place. Her mission is to help people stop spiralling, start responding, and live with clarity, resilience, and purpose.

Co Founder: Blaise Brady

With a background in trauma-informed coaching, embodiment practices, and intuitive development, Blaise Brady specialises in helping people manage stress, build resilience, and reconnect with inner calm … essential foundations for both wellbeing and performance.

Blaise has co-led successful retreats and wellness events with Laura, bringing a grounded, accessible, and evidence-informed approach. She bridges intuitive wisdom with modern nervous system science to make wellbeing practical and sustainable.

Qualifications & Experience

• BSc (Hons) Psychology, 2:1
• Integrative Somatic Trauma Therapy trained
• Mindfulness and Emotional Regulation workshop Facilitator 
• Over 5 years’ experience supporting women’s mental, emotional, and nervous system wellbeing

As Co-Founder of Wellness-Essary, Blaise is dedicated to making wellness relatable and inclusive … guiding individuals and teams to find balance, confidence, and long-term resilience.

https://linktr.ee/wellness.essary

https://thewellnessessaryapp.gcph.tv/signup 

https://www.instagram.com/wellness.essary/

https://www.facebook.com/wellness.essary

Ends

Editors notes

Wellness-Essary is a holistic wellness app and events platform designed to help people feel balanced, connected, and supported. Blending yoga, breathwork, sound healing, and community circles with live workshops, it offers a refreshing approach to wellbeing that goes beyond quick fixes – making wellness something people genuinely want to be part of.