I’M A WELLNESS EXPERT, THIS IS WHY WILD SWIMMING IS A NATURAL HEALTH REMEDY

• Wellness Experts reveal why swimming in open Dolomite water can offer a raft of health benefits, and should be considered for your next wellness getaway  
• Why the Dolomite stone of this Alps region has healing powers of its own  
• Sensoria Dolomites rounds up the best natural swimming lakes in the Dolomite mountains, set to sooth the soul and rejuvenate the senses 

If you’re a health and fitness fanatic, you’ve probably seen TikTok videos of people plunging into a bath of ice water in recent months. Why? Cold water therapy has many associated health benefits, from soothing sore muscles to promoting the normal function of the immune system. However, these benefits are only amplified by taking the concept outdoors.   

Sensoria’s wellness expert, Marion Sattler, explains: “Cold water therapy in the form of wild swimming not only gives us that icy hit of cold water to boost the body’s natural function, but being in the great outdoors surrounded by beautiful mountainous scenery boosts our overall wellbeing, too. Due to a sudden surge in endorphins and dopamine released after making the plunge, it’s a natural way to reduce stress and put you in a good mood. 

Not only this but taking the dive into natural cold water can increase your metabolism and reduce inflammation, whilst being a natural form of pain relief. It also activates your cardiovascular system and strengthens muscles, making it is a calming oasis for our bodies and helps to avoid injuries after strenuous exercise.” 

But, what makes Dolomite water better than your typical ice bath? 

Marion Sattler, explains, “Dolomite water is some of the purest in the world, as it comes directly from the mountains. Taking a swim in the Italian lakes means you’re also breathing in fresh mountain air, which is known to boost the immune system and overall circulation. Taking to open water for a swim is also a great form of exercise for all ages, with all parts of your body working hard. You can’t get this from a small tub in the garden. 

“What makes the Dolomites even more of a wellness haven for the body and mind, also comes down to the stone that defines this area of Northern Italy. The spiritual Dolomite stone is a mineral composed of calcium and magnesium carbonate. Often known as the ‘herb’ of the world’s rocks, it’s used in crystal heeling for strengthening bones, muscles and organs, whilst balancing your emotions, eliciting energy and feelings of confidence, comfort and ease. 

“Of course, wild swimming is not for everyone, so consider your own health before making the decision to take the plunge. Dress up warm, and most importantly, embrace the fun and natural mood booster!”. 

SENSORIA’S TOP WILD SWIMMING DESTINATIONS 

1) Volser Weiher, Schlern

Guests of Sensoria can submerge themselves in one of Italy’s most beautiful swimming lakes - Volser Weiher – during their ‘Dive into the Cool’ experience. The lake is located at the foot of the Schlern mountain, which is surrounded by panoramic mountain views. When it comes to active holiday destinations, taking a morning dip or enjoying an evening bath in the majestic lake is sure to reset and relax visitors.  

Distance: 8.2km from Sensoria Dolomites 

2) Pozze Smeraldine, Tramonti di Sopra 

A treat for the senses, this collection of emerald, green pools is the hidden gem in the Friulian Dolomites Nature Park in Tramonti di Sopra. Dotted over the vast Dolomite landscape, the natural pools are surrounded by glossy white rocks in a whimsical, intimately private area. The pools themselves are easy to access and in walking distance from Tramonti di Sopra. 

Distance: 313.2km from Sensoria Dolomites 

3) Lake Braies, South Tyrol 

Also known as the Pearl of the Dolomite Lakes’, Lake Braies is located in Alta Pusteria / Hochpustertal, 1500 metres above sea level in South Tyrol. Also showcasing its colourful beauty, the turquoise green water is surrounded by the Seekofel massif, with the overlooking mountains creating a peaceful paradise for visitors. It spans 77 acres with a depth of 36 metres which rumour has it, is believed to host tons of sunken treasure at the bottom.  

Distance: 106km from Sensoria Dolomites 

4) Lago di Landro, South Tyrol  

Another South Tyrolean hidden gem, the Landro lake is located over 1400 metres above sea level in the Three Peaks Nature Park and can be easily accessed from Dobbiaco. The shimmery green water is surrounded by scenic mountain views of the Cristallo Group and the Ampezzo Dolomites, meaning you can finish off a hike in the area with a fresh dip.  

Distance: 97km from Sensoria Dolomites 

5) Lake Antholz, South Tyrol 

Stretched across 44 hectares, over 1600 metres above sea level, the Antholz is the third largest lake in South Tyrol, located at the end of the Anterselva Valley and at the foot of the Staller Sattel next to the Pustertal Valley. Visitors can revel in the turquoise water and take in the impressive views of the Rieserferner Glacier which surrounds it. 

Distance: 93km from Sensoria Dolomites 

Notes to Editors:  

Prices & Transport:  

Prices: From €233 per night per person on a double occupancy basis including all day inclusive package (approx. £199.50)   

Nearest Airport: Bolzano, 28km from Sensoria Dolomites OR Innsbruck, 109km from Sensoria Dolomites  

Nearest Train Station: Bolzano, 22km from Sensoria Dolomites  

Press Contacts:  

Lemongrass Marketing   

Press Enquiries: Emily Falkner and Georgia Pethick  

Email: sensoria@lemongrassmarketing.com   

Tel: 01865 237 990  

About Sensoria Dolomites:  

Located at the foot of the Alpe di Siusi, Sensoria Dolomites combines panoramic mountain views, modern interiors and South Tyrolean warmth to create a place of wellbeing for the senses and soul. In the summer of 2022, the hotel opened with 45 minimalist, elegant rooms and two suites, with a private spa area and a spacious terrace deck with a view of the Sciliar. Explore South Tyrolean culinary delights and a selection of 70 locally sourced wines, or choose a private dining experience under the Sciliar. Enjoy the secluded spa designed with natural materials complete with a modern bathhouse made of mountain spruce, aroma infusions in the adventure forest sauna and a tailored treatment programme to enrich all the senses. In the relaxation room, guests can enjoy a view of the forest to find peace of mind, while hiking and enjoying excursions with the locals will immerse you in South Tyrol authentically and honestly.   

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Editors notes

Located at the foot of the Alpe di Siusi, Sensoria Dolomites combines panaramic mountain views, modern and puristic interiors and South Tyrolean warmth to create a place of wellbeing for the senses and soul. In the summer of 2022, the hotel opened with 45 minimalist, elegant rooms and two suites, with a private spa area and a spacious terrace deck with a view of the Sciliar. Explore South Tyrolean culinary delights and a selection of 70 locally sourced wines, or choose a private dining experience under the Sciliar. Enjoy the secluded spa designed with natural materials complete with a modern bathhouse made of mountain spruce, aroma infusions in the adventure forest sauna and a tailored treatment programme to enrich all the senses. In the relaxation room, guests can enjoy a view of the forest to find peace of mind, while hiking and enjoying excursions with the locals will immerse you in South Tyrol authentically and honestly.