Ready for breaking records – RINGANA here’s to help you prepare for the marathon season
Published:
Read Time: 4 mins
Once you’re properly prepared, there’s nothing to stop you successfully completing a half marathon or even a full one. The key things you need are a personalised training plan, a balanced diet, adequate sleep and the right mental attitude. And with some of RINGANA’s products, motivated runners will find it even easier to reach their goals.
St. Johann, Austria 22.3.2023 – If you want to run a half marathon or a full one this year, you should start preparing yourself as soon as you make this decision. After all, some of the biggest runs take place in spring, such as the Linz Danube Marathon on 16 April 2023, the Vienna City Marathon on 23 April 2023, the Salzburg Marathon on 21 May 2023 – and of course The London marathon 23 April 2023.
When preparing for the marathon season, it’s important to put together a training plan that takes in a combination of running, power training and flexibility exercises. Your plan should be tailored to your individual level of fitness and increase gradually in intensity.
Set your goals & create a training plan
Before you start training, it’s wise to consult a doctor. If there are no medical obstacles, there’s nothing to stop you starting your training. For your training plan, it’s recommended that you increase your running performance step by step on a weekly basis. Power training is also recommended to boost your endurance and generally prevent injury. Interval training will help to increase your running speed.
If you need an extra boost of motivation to get started, try RINGANA SPORT push. The perfect blend of ingredients will activate energy reserves for a noticeable “push effect”. Caffeine from coffee beans combined with galangal extract will also help to reduce the signs of fatigue. Maritime pine bark extract helps the circulation, while the high level of OPC it contains will protect you against free radicals. All of that will help to boost your performance on the big day.
The right diet
Adequate fluid intake and healthy, nutrient-rich foods will help the body enormously when you’re doing strenuous training. If you want things quick and simple, you can ensure optimal fluid intake with RINGANA SPORT boost. With a fresh and fruity flavour, this smartly formulated carbohydrate-electrolyte solution made from a special waxy maize starch with highly-branched maltodextrin and dextrose will help your endurance during lengthier training sessions, while improving water absorption and/or lastingly replenishing glycogen stores with carbohydrate chains of different lengths. Whether you take it before, during or after sport, this isotonic solution gives your body what it needs for top performance.
RINGANA also offers another product specially designed to support athletic performance, figure training, muscle-building and regeneration: SPORT protein.
This vegan shake combines various plant-derived proteins from sunflower seeds, wholegrain rice, pumpkin seeds, linseed and peas, providing you with perfect biological goodness for a long-lasting protein supply. Contains all amino acids including BCAA which supports the maintenance and augmentation of muscle mass.
Relaxing the muscles & getting enough sleep
For the optimal regeneration of tired muscles, we recommend a massage with SPORT go after sport. The gel contains frankincense and arnica flower extract which help to relieve pain. While the mint menthol delivers instant cooling, the chilli and ginger provide a slow-onset, soothing sensation of warmth. Carnation blossom oil encourages relaxation while caffeine from coffee beans promotes circulation.
Adequate sleep is necessary, so that the body can recover from training. You can get some help here from RINGANAisi: the vegan deceleration drink helps you to unwind in the evenings in an entirely natural way. The lemon balm leaf extract it contains promotes good, restful sleep.
Mental strength
Mental strength is crucial to success for any athlete. Visualising the goal in mind has already taken many people over the finish line. CAPS moodoo can provide support by helping to maintain your emotional balance. The natural ingredients will give you a greater sense of serenity: they contain extracts of schisandra berry and ashwagandha root – adaptogens that help preserve mental resilience and give you inner strength.
For more information, products to review or to speak with the RINGANA team please contact Karin Ridgers info@mad-promotions.com 07970 732668.
Facebook: https://www.facebook.com/RINGANA
Insta: https://www.instagram.com/ringana/
You Tube: https://www.youtube.com/user/RINGANA2012
Ends
Editors notes
Founded in 1996, RINGANA is an Austrian pioneer in the field of natural fresh cosmetics and food supplements. With more than 500 employees, RINGANA has achieved a net turnover of approximately 178.1 million euros in 2022.
The keys to its success are freshness, effectiveness and sustainability. The brand's products are vegan and free of artificial additives and preservatives. They are manufactured at the new site in St. Johann in der Haide and shipped to customers in 34 countries worldwide.
