V7 Launches High-Protein Vegan Meal Plan in Collaboration with Plant Build Team

Viva! The UK’s leading animal rights charity has announced details of its exciting new meal plan V7 High protein.

Created in partnership with the renowned Plant Build Team, the meal plan is designed for fitness enthusiasts and active individuals, delivering nutrient-rich, plant-based recipes that are high in protein without sacrificing taste.

Featuring a week of energizing meals and snacks, the V7 High-Protein Meal Plan is packed with versatile recipes, like the All-Day Breakfast Burrito, Sticky Gochujang Tofu Bowls, Vegan DIY Pot Noodle and more…. 

This collaboration with the Plant Build Team, a collective of vegan athletes, aims to promote peak performance and sustainable nutrition.

"You will find everything you need to know about how to build muscle and be healthy on a plant-based diet inside of the v7 high protein meal plan. For a comprehensive assortment of high protein, nutrient-dense recipes and meal plans, look no further to get the assistance you need to be at your best as a high-achieving athlete. In addition, you will find a plethora of resources that will help to answer most of your questions on why plant-based protein is best for performance, recovery, the animals and the planet. Plants have all the protein you need!”

Giacomo Marchese - Vegan Strong PlantBuilt Team Founder.

Key Features of the V7 Vegan Meal Plan:

·        Nutritionally Balanced: The V7 meal plan is designed to ensure that participants get all the essential nutrients from plant-based sources, including protein, iron, calcium, and vitamin B12.

·        7-Day Meal Guide: Each week includes breakfast, lunch, dinner, and snack ideas, providing a clear and straightforward roadmap to follow.

·        Easy and Affordable: The plan emphasizes affordable ingredients that are easily accessible, making plant-based eating approachable for everyone.

·        Delicious Recipes: With a wide variety of mouthwatering dishes inspired by global cuisines, the V7 plan ensures that participants never feel bored or restricted in their food choices.

·        Environmentally Friendly: The V7 plan underscores the role of plant-based diets in reducing carbon emissions and conserving natural resources, offering participants the opportunity to make a meaningful contribution to the environment.

About V7

V7 promotes plant-based lifestyles, offering meal plans, factsheets, and resources for optimal vegan living.

For more information, visit V7's High-Protein Meal Plan.

About Viva!

Viva! is the UK’s leading vegan charity, working to raise awareness of the benefits of veganism for health, the environment, and animal welfare. Founded in 1994 by Juliet Gellatley, Viva! is dedicated to campaigning for a kinder, more compassionate world where humans and animals alike can thrive. Through high-impact campaigns, research, and outreach, Viva! helps people make informed choices about what they eat and how it affects the world around them.

For more information about the V7 Vegan Meal Plan, or to access the free plan, visit v7.viva.org.uk.

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Editors notes

More about Viva!

Our work is split into four sections

Viva! Animals launches dynamic campaigns to uncover the truth about factory farming – an atrocious industry which has taken over meat, dairy and egg production. Most animals spend their short lives in misery, imprisoned in squalor and exploited for human use. Their endless suffering is kept out of sight behind closed doors and so it falls to Viva! to reveal the reality. We expose the conditions on factory farms to show the public how animals really live and urge them to choose vegan.

Viva! Planet highlights how livestock farming is destroying our planet. Animal agriculture lies at the heart of every environmental catastrophe from climate crisis to wildlife loss. We present the latest scientific research on the issues and the solutions. Our campaigns, such as our award-winning Eating the Earth campaign and our exciting 50by25 initiative encourage people to move towards a kinder more sustainable diet, by choosing vegan.

Viva! Health is on-hand to support people on their journey into veganism. Our experts make the latest scientific research accessible for everyone, creating easy-to-read factsheets and combating misinformation about nutrition and health. Our Balanced Vegan page and Vegan Eatwell Plate show what you need to stay healthy. Head to our A-Z of Nutrients to answer all your questions on nutrients. Our campaigns – from diabetes to zoonotic diseases – explain why a vegan diet protects against disease and can help you live a long, healthy and happy life. 

Viva! Lifestyle shows how positive and easy it is to go vegan. From our Vegan Recipe Club, V7 and V30 Challenges – packed with delicious tried and tested recipes – to the Viva! Shop which offers vegan food, fashion and our very own cookery book, it has everything you need. We also produce a wide array of materials to help people go vegan – sending out thousands of Vegan Super Packs, guides and leaflets. We also talk to people directly with our many friendly street actions giving our free delicious vegan sausage rolls, milkshakes and ice-cream.